生機飲食指南+生熟食迷思 How to balance the consumption of raw and cooked food

Details: Published Date

Over the years, the consumption of raw food have become a popular dietary trend, as supporters believe that raw food has a higher nutritional value than ones that have been cooked. In today’s report, we teach you how to balance the consumption of raw and cooked food.

在臺灣，近幾年來，「生食」大量蔬果的飲食方法，深受民眾的歡迎，崇尚生機飲食的人認為，生食比熟食的營養來的高，今天的報導中，帶大家來了解如何均衡生熟兩種飲食。